Fast technological advancement has dramatically changed our capability and lifestyle, you can feel this change almost everywhere such as transportation, communication, health services and even in health & fitness sector. However, the use of fitness equipment in exercise is not a new concept; people during the older time had used various things such an iron bars, stones, wooden plaques and even ropes to keep them physically fit. These same techniques are still applicable in our modern time however; the main difference in today's time is the type of materials and the scientific approach of using those materials for fitness purpose. The use of rubber in body stretching was quite common during the older times; however, the same rubber in form of latex resistance band is used in fitness exercise now days. Theraband is the brand name of a specific type of latex resistance band, which used in a variety of theraband exercises. Theraband is very versatile and flexible therefore can be used in stretching every portion of your body muscles, therapists and fitness trainers often suggest using theraband Exercises to their clients. In addition, due to folding capability of theraband, it fits in tiny space as well and therefore fitness enthusiasts often carries it while travelling. A Theraband is a multi-utility fitness tool used for wide range of theraband Exercises, carry on reading the following paragraphs to know more about effective theraband Exercises.
Theraband Exercises
Due to the flexibility and versatility of theraband, it effectively used in wide range of applications such as muscular stretching, muscle strengthening, stress therapy, body warm-ups and various other theraband exercises. You can use this tool prior to theraband exercises for warming up yourself by selecting appropriate color bands, each color represents specific amount muscular strength requirement. You can select yellow or tan color bands for warming up your body whereas gold and silver bands are used in advanced theraband exercises.
First start working out on your biceps by holding one side of theraband with your foot while in sitting position, now grip the other side with your hand and start pulling the band as much as you can. repeat it again while holding it with other foot and hand, repeat this routine in 2 sets of 10 times each. You can do bicep stretching in both positions (i.e. sitting position and standing position) with alternate stretching resistances.
You can do numbers of theraband exercises with different body postures; for another bicep and arm-strengthening routine, fix one side of theraband to a stationary object and pull the other side with your single hand while backing up slowly until you can’t go any further, repeat it ten times and then repeat the same procedure ten times with other hand.
For back muscle strengthening, stand straight while holding the respective sides of theraband with each hand in such a way that both gripping sides of band remain open. Now keeping the elbows near you body, start stretching the band in opposite directions, you can feel the stretching of your back muscles. Repeat this routine in 2 sets of 10 times each.
For wrists strengthening routine, use a chair to sit in straight posture and lock one end of the theraband from your foot, now by wrapping the other end around your wrist, start lifting the wrist in upward direction while keeping your forearm resting over a table. Repeat the same procedure with replacing your arm and foot with your remaining foot and arm. Repeat it in 2 sets of 10 times each.
You can do many types of theraband exercises by using different resistance levels include thighs and calf strengthening, ankle muscle stretching and hip workouts as well. With multi use options and flexible resistance levels, theraband has become first choice of fitness enthusiasts and therapists all over the world. Many hospitals are using theraband exercises for strengthening mental and physical ability of patients while athletes using theraband exercises for worming up their bodies prior to athletic competitions. Theraband exercises can do wonder for anyone if used under the guidance of trained professionals therefore, it is better to use it after consulting the therapists.
Theraband Exercises
Due to the flexibility and versatility of theraband, it effectively used in wide range of applications such as muscular stretching, muscle strengthening, stress therapy, body warm-ups and various other theraband exercises. You can use this tool prior to theraband exercises for warming up yourself by selecting appropriate color bands, each color represents specific amount muscular strength requirement. You can select yellow or tan color bands for warming up your body whereas gold and silver bands are used in advanced theraband exercises.
First start working out on your biceps by holding one side of theraband with your foot while in sitting position, now grip the other side with your hand and start pulling the band as much as you can. repeat it again while holding it with other foot and hand, repeat this routine in 2 sets of 10 times each. You can do bicep stretching in both positions (i.e. sitting position and standing position) with alternate stretching resistances.
You can do numbers of theraband exercises with different body postures; for another bicep and arm-strengthening routine, fix one side of theraband to a stationary object and pull the other side with your single hand while backing up slowly until you can’t go any further, repeat it ten times and then repeat the same procedure ten times with other hand.
For back muscle strengthening, stand straight while holding the respective sides of theraband with each hand in such a way that both gripping sides of band remain open. Now keeping the elbows near you body, start stretching the band in opposite directions, you can feel the stretching of your back muscles. Repeat this routine in 2 sets of 10 times each.
For wrists strengthening routine, use a chair to sit in straight posture and lock one end of the theraband from your foot, now by wrapping the other end around your wrist, start lifting the wrist in upward direction while keeping your forearm resting over a table. Repeat the same procedure with replacing your arm and foot with your remaining foot and arm. Repeat it in 2 sets of 10 times each.
You can do many types of theraband exercises by using different resistance levels include thighs and calf strengthening, ankle muscle stretching and hip workouts as well. With multi use options and flexible resistance levels, theraband has become first choice of fitness enthusiasts and therapists all over the world. Many hospitals are using theraband exercises for strengthening mental and physical ability of patients while athletes using theraband exercises for worming up their bodies prior to athletic competitions. Theraband exercises can do wonder for anyone if used under the guidance of trained professionals therefore, it is better to use it after consulting the therapists.